Back on here to record my progress. I feel good right now but I will come to that soon.
I feel much happier that I am no longer on any diet. I eat well. I don’t see the time. I try to eat about 5-6 meals a day but I am no longer restricting every damn thing. Sure, some days I could do better but then I am human and to err is human nature so whatever.
Monday : Ate as per normal. Skipped the croissant. Ate cereal & milk. But but but, most importantly, I started my day with a 20 min run (yeah yeah where was I and where I am, but baby steps) and I added in 20 reps each of push-ups, squats and leg lifts.
Tuesday: Same thing. I think I had a blueberry muffin this day.
Wednesday: Went for 30 min RPM class at the gym but before that I clocked in 1 min (dropped at 40 s) of plank & the usual 20-20-20 push ups, squats and leg lifts.
Thursday: Went for body pump class. Had an orange & poppy seed muffin before. But hey, no binge-ing.
Friday: Felt bad because I felt I ate a lot. I had cereal (with milk) + 1 banana for breakfast.
Had 1 banana as a snack. Lunch was steam chicken + cheese + wrap. Followed by 3 bowls of greek yoghurt. That made me feel a little sick and bloated and fat.
But i conquered the day by STOPPING. Then i went to do a mini HIIT routine. In my bra. In my room.
1 min Jumping Jacks
1 min mountain climbers
1 min squats
x 3 times
1 min Burpees
1 min Push ups
1 min leg lifts
x 3 times
(9 min each round x 2 rounds = 18 mins)
Wanna do a GRIT class tmr at the gym. 30 mins in the morning.
Hopefully we get an outing in to Stockton.
Will do Body Balance on Sunday to unwind and re do this whole thing again next week.
Onwards & Upwards guys.